by Jennifer Andrade | Sep 26, 2022 | Healthy Tips, Simple Exercises
Let’s talk about warm up exercises and stretches. I know what you might be thinking, “But Dr. Jen, do I have to warm up? “I really don’t like stretching” “Does stretching even do anything?” While you don’t “have... 
by Jennifer Andrade | Nov 15, 2021 | Simple Exercises, Tips to feel better today
https://youtu.be/D3jLInDvBnM Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy – just squeeze your glutes together and...