• Follow
  • Follow
  • Follow
  • Follow
Elevate Health Chiropractic Logo
  • About
  • Plans & Services
  • Resources
    • Get Started
    • Blog
  • Contact Us
Kerry Siggins female leadership development coach
  • About
  • Plans & Services
  • Resources
    • Get Started
    • Blog
  • Contact Us

Book a Discovery call

The Pillars of Health

The Pillars of Health

by Jennifer Andrade | Mar 2, 2023 | Healthy Tips, Tips to feel better today

I’d like to introduce a concept in the health and wellness arena, the pillars of health.  What does the pillars of health mean?  Essentially the pillars of health is a concept that holds that there are foundational aspects or pillars that contribute to health...
Simple ways to improve your health

Simple ways to improve your health

by Jennifer Andrade | Feb 15, 2023 | Healthy Tips, Tips to feel better today

Simple ways to improve your health How does one attain optimal health and wellness?  What does it mean to be healthy and well? According to the World Health Organization health is “a state of physical, mental and social well-being, not simply  the absence of injury or...
Tips to feel better today: Glute squeezes

Tips to feel better today: Glute squeezes

by Jennifer Andrade | Nov 15, 2021 | Simple Exercises, Tips to feel better today

Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy – just squeeze your glutes together and hold for 3-5 seconds and...

Recent Posts

  • You are what you eat
  • Movement is life!
  • The Pillars of Health
  • Chiropractic Mythbusters: Common vs Normal
  • Simple ways to improve your health

Categories

  • Benefits of the Adjustment
  • Chiropractic Mythbusters
  • Events
  • Health and Wellness
  • Healthy Tips
  • Pillars of Health
  • Simple Exercises
  • Tips to feel better today
  • Follow
  • Follow
  • Follow
  • Follow
Most people think pain is a normal part of life. At EHC we know your body is a powerful healing machine. Our whole body approach helps us find the root cause of your pain, create a plan, and help you return to a healthy and active lifestyle.

720-688-6372

4251 Kipling St. Ste 130
Wheat Ridge, CO 80033
Book a Discovery Call

Privacy Policy  |  No Surprises Act (GFE)

©2023 Elevate Health Chiropractic  |  StoryBrand website design by Moxie Tonic.