by Jennifer Andrade | Mar 2, 2023 | Healthy Tips, Tips to feel better today
I’d like to introduce a concept in the health and wellness arena, the pillars of health. What does the pillars of health mean? Essentially the pillars of health is a concept that holds that there are foundational aspects or pillars that contribute to health... 
by Jennifer Andrade | Feb 15, 2023 | Healthy Tips, Tips to feel better today
Simple ways to improve your health How does one attain optimal health and wellness? What does it mean to be healthy and well? According to the World Health Organization health is “a state of physical, mental and social well-being, not simply the absence of injury or... 
by Jennifer Andrade | Nov 15, 2021 | Simple Exercises, Tips to feel better today
https://youtu.be/D3jLInDvBnM Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy – just squeeze your glutes together and...