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Tips to feel better today: Glute squeezes

Tips to feel better today: Glute squeezes

by Jennifer Andrade | Nov 15, 2021 | Simple Exercises, Tips to feel better today

Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy – just squeeze your glutes together and hold for 3-5 seconds and...

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