by Jennifer Andrade | Aug 12, 2020 | Healthy Tips
As a chiropractic practice, we take a full investment into our patients health by understanding their physical goals and helping them sustain their adventurous activity. Whether you are a runner, golfer, hiker, intermural participant, or just consider yourself to...
by Jennifer Andrade | Apr 26, 2020 | Healthy Tips
Abigail Ladd, Health Coach: Now more than ever, we all understand the importance of daily hygiene. Keeping your hands clean, covering your mouth, brushing your teeth, etc. and we understand that daily hygiene improves your health. However, when it comes to daily...
by Jennifer Andrade | Feb 24, 2020 | Healthy Tips
When most people think about a Chiropractic adjustment they automatically think about relief from low back pain or neck pain. Chiropractic is incredibly effective for managing these symptoms but it does so much more than just relieve pain. An adjustment works...
by Jennifer Andrade | Feb 17, 2020 | Benefits of the Adjustment, Healthy Tips
In the world of competitive athletics, the difference between a win and a loss often comes down to inches or fractions of a second. In order to be competitive, an athlete needs every possible advantage that they can get. From strength, endurance, coordination,...
by Jennifer Andrade | Feb 7, 2020 | Healthy Tips
What is self care exactly? In a nutshell, it is taking actions and adopting attitudes that help you maintain your personal well-being. Maybe for you that means meditation, practicing gratitude, or simply taking a nice long bath! Self care is personal and different for...
by Jennifer Andrade | Jan 27, 2020 | Benefits of the Adjustment, Healthy Tips
We’ve all heard the term CrossFit, but what exactly is it? CrossFit is a style of workouts that was founded in 2000 by Greg Glassman, that combine high-intensity interval training (HIIT), cardio, Olympic style weightlifting, powerlifting, plyometrics and gymnastics....
