by Jennifer Andrade | Nov 15, 2021 | Simple Exercises, Tips to feel better today
Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy – just squeeze your glutes together and hold for 3-5 seconds and...
by Jennifer Andrade | Nov 12, 2021 | Healthy Tips
Benefits of the Chiropractic Adjustment Benefit #1: Stress reduction One of my favorite benefits of the Chiropractic adjustment is stress reduction. Stress is an inevitable part of our daily lives. Often times we can’t eliminate the stressors, but we can change...
by Jennifer Andrade | Sep 17, 2021 | Healthy Tips
Is your backpack the correct size? The size of their backpack should be the length of the torso and should sit about 2-4 inches below the waistline. If it’s too long it can put additional strain on the shoulders and lower back. When purchasing a backpack, try it...
by Jennifer Andrade | Sep 16, 2021 | Healthy Tips
We discuss tips for determining the ideal weight for a loaded backpack How heavy is your child’s backpack? It should weight less than 5-10% of the child’s body weight! Too much weight can cause them to lean forward while carrying it and end up with strain or...
by Jennifer Andrade | Aug 20, 2021 | Healthy Tips
I can’t believe it is almost the end of August! Which means that back to school shopping is in full swing. As a result, I wanted to share some information on backpack safety to guide you in your back to school shopping. Here are some tips for selecting the best...
by Jennifer Andrade | Jun 9, 2021 | Healthy Tips
This a great practice to help navigate difficult or stressful situations in the moment. It is also great for overall stress relief, relaxation, and tension release with a consistent practice. Check out the video below to learn more about relaxing breath and a quick...
