by Jennifer Andrade | Sep 26, 2022 | Healthy Tips, Simple Exercises
Let’s talk about warm up exercises and stretches. I know what you might be thinking, “But Dr. Jen, do I have to warm up? “I really don’t like stretching” “Does stretching even do anything?” While you don’t “have...
by Jennifer Andrade | Aug 8, 2022 | Healthy Tips
The problem is you are experiencing back pain and it is holding you back from the active lifestyle you love. It prevents you from showing up as your best self. You are unable to participate in recreational activities such as running or golf and getting daily tasks...
by Jennifer Andrade | Apr 27, 2022 | Healthy Tips
It had the opportunity to be featured in this awesome local online magazine, Canvas Rebel. Their mission is to create a space for artists, creatives and entrepreneurs to be able to learn from their peers through the magic and power of storytelling. The goal is to...
by Jennifer Andrade | Nov 19, 2021 | Healthy Tips
Benefits of the Chiropractic adjustment: Move better One of the benefits of regular Chiropractic adjustments might be obvious, better movement. But it is how it improves the quality of movement over time that is so beneficial. Adjustments help you to move better by...
by Jennifer Andrade | Nov 15, 2021 | Tips to feel better today, Simple Exercises
https://youtu.be/D3jLInDvBnM Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy – just squeeze your glutes together and...
by Jennifer Andrade | Nov 12, 2021 | Healthy Tips
Benefits of the Chiropractic Adjustment Benefit #1: Stress reduction One of my favorite benefits of the Chiropractic adjustment is stress reduction. Stress is an inevitable part of our daily lives. Often times we can’t eliminate the stressors, but we can change...
