by Jennifer Andrade | Mar 2, 2023 | Healthy Tips, Tips to feel better today
I’d like to introduce a concept in the health and wellness arena, the pillars of health. What does the pillars of health mean? Essentially the pillars of health is a concept that holds that there are foundational aspects or pillars that contribute to health...
by Jennifer Andrade | Feb 15, 2023 | Healthy Tips, Tips to feel better today
Simple ways to improve your health How does one attain optimal health and wellness? What does it mean to be healthy and well? According to the World Health Organization health is “a state of physical, mental and social well-being, not simply the absence of injury or...
by Jennifer Andrade | Jan 9, 2023 | Healthy Tips
Winter has arrived and snow is falling. Which means snow shoveling. Although snow shoveling may not be your favorite winter time activity it is necessary. I am sharing some tips on how to shovel snow safely, so you can enjoy your favorite winter activities injury...
by Jennifer Andrade | Oct 5, 2022 | Healthy Tips
I recently was asked to an interview with the online entrepreneur community platform, GoSolo by Subkit. The online community supports entrepreneurs and helps them to share their stories in order to inspire and encourage other entrepreneurs and future business owners....
by Jennifer Andrade | Sep 26, 2022 | Healthy Tips, Simple Exercises
Let’s talk about warm up exercises and stretches. I know what you might be thinking, “But Dr. Jen, do I have to warm up? “I really don’t like stretching” “Does stretching even do anything?” While you don’t “have...
by Jennifer Andrade | Aug 8, 2022 | Healthy Tips
The problem is you are experiencing back pain and it is holding you back from the active lifestyle you love. It prevents you from showing up as your best self. You are unable to participate in recreational activities such as running or golf and getting daily tasks...
