by Jennifer Andrade | May 17, 2023 | Health and Wellness, Healthy Tips, Pillars of Health
I want to continue our conversation around the previously introduced topic of the pillars of health. The pillar I’d like to focus on is nutrition. I think that this concept can be simply summed up with the statement that, “You are what you eat.”... 
by Jennifer Andrade | May 10, 2023 | Health and Wellness, Healthy Tips
I introduced the concept of the pillars of health in a previous post. The big picture is that there are foundational aspects, or pillars that contribute to health and wellness. These pillars provide a foundation on which to build healthy habits and achieve better...