by Jennifer Andrade | Dec 9, 2020 | Benefits of the Adjustment, Healthy Tips
Golf is deceptively simple and endlessly complicated.”— ARNOLD PALMER Improve Your Golf Game Off the Course GET FIT FOR YOUR PUTTER Every round you probably take 30 or more swings with your putter. Having your putter fit like it was made for you is likely to improve...
by Jennifer Andrade | Feb 17, 2020 | Benefits of the Adjustment, Healthy Tips
In the world of competitive athletics, the difference between a win and a loss often comes down to inches or fractions of a second. In order to be competitive, an athlete needs every possible advantage that they can get. From strength, endurance, coordination,...
by Jennifer Andrade | Jan 27, 2020 | Benefits of the Adjustment, Healthy Tips
We’ve all heard the term CrossFit, but what exactly is it? CrossFit is a style of workouts that was founded in 2000 by Greg Glassman, that combine high-intensity interval training (HIIT), cardio, Olympic style weightlifting, powerlifting, plyometrics and gymnastics....
