Myth #3 – Can’t I pop my own back
On this episode of Chiropractic Mythbusters we are busting the myth that you can pop your own back.
Relaxing breath ( 4 7 8 Count breathing)
This a great practice to help navigate difficult or stressful situations in the moment. It is also great for overall stress relief, relaxation, and tension release with a consistent practice. Check out the video below to learn more about relaxing breath and a quick...
Myth #2 – Once I start I can’t stop
This week on Chiropractic mythbusters we debunk the myth that once you start seeing a Chiropractor you can't stop.
Myth #1: Chiropractors only treat back pain
How to Improve Your Golf Game
Golf is deceptively simple and endlessly complicated.”— ARNOLD PALMER Improve Your Golf Game Off the Course GET FIT FOR YOUR PUTTER Every round you probably take 30 or more swings with your putter. Having your putter fit like it was made for you is likely to improve...
Home Office Ergonomics 101
2020 has presented us all with some unique challenges. One of the challenges that I encounter with patients on a daily basis is poor home office ergonomics and the havoc that it can wreak on our bodies. None of us were planning to be in our home offices for the...
How are we different from other Chiropractic offices?
As a chiropractic practice, we take a full investment into our patients health by understanding their physical goals and helping them sustain their adventurous activity. Whether you are a runner, golfer, hiker, intermural participant, or just consider yourself to...
Movement Hygiene: What is it and why should you care?
Abigail Ladd, Health Coach: Now more than ever, we all understand the importance of daily hygiene. Keeping your hands clean, covering your mouth, brushing your teeth, etc. and we understand that daily hygiene improves your health. However, when it comes to daily...
The unexpected benefits of the Chiropractic adjustment!
When most people think about a Chiropractic adjustment they automatically think about relief from low back pain or neck pain. Chiropractic is incredibly effective for managing these symptoms but it does so much more than just relieve pain. An adjustment works...
Sports and Chiropractic
In the world of competitive athletics, the difference between a win and a loss often comes down to inches or fractions of a second. In order to be competitive, an athlete needs every possible advantage that they can get. From strength, endurance, coordination,...