Relaxing breath ( 4 7 8 Count breathing)

Relaxing breath ( 4 7 8 Count breathing)

This a great practice to help navigate difficult or stressful situations in the moment. It is also great for overall stress relief, relaxation, and tension release with a consistent practice. Check out the video below to learn more about relaxing breath and a quick...

Home Office Ergonomics 101

Home Office Ergonomics 101

2020 has presented us all with some unique challenges.  One of the challenges that I encounter with patients on a daily basis is poor home office ergonomics and the havoc that it can wreak on our bodies. None of us were planning to be in our home offices for the...