Abigail Ladd, Health Coach: Now more than ever, we all understand the importance of daily hygiene. Keeping your hands clean, covering your mouth, brushing your teeth, etc. and we understand that daily hygiene improves your health.  However, when it comes to daily...

When most people think about a Chiropractic adjustment they automatically think about relief from low back pain or neck pain. Chiropractic is incredibly effective for managing these symptoms but it does so much more than just relieve pain. An adjustment works...

What is self care exactly? In a nutshell, it is taking actions and adopting attitudes that help you maintain your personal well-being. Maybe for you that means meditation, practicing gratitude, or simply taking a nice long bath! Self care is personal and different for...

I was recently asked to do an interview for a local online magazine for entrepreneurs, Voyage Denver.  The mission of this platform is to give a voice to local small businesses to share their story, collaborate, build community and brand awareness.  It was...

I can’t believe it is already August! Which means that back to school is right around the corner. This month I wanted to share some information on backpack safety to guide you in your back to school shopping in the coming weeks. Here are some tips for selecting the...

One of the most basic of human movements is the Squat. The squat. Many people have a love-hate relationship with this exercise. The squat is one of the most common of basic human movements. Whether we are lifting, sitting down, picking things up off of the ground or...

Continuing with our theme of posture awareness this month I wanted to address a common problem that I see with my patients, which is proper lifting technique. We need to be aware of our posture in all of our daily activities not just sitting and standing. Lifting...