What is self care anyway?

What is self care anyway?

What is self care exactly? In a nutshell, it is taking actions and adopting attitudes that help you maintain your personal well-being. Maybe for you that means meditation, practicing gratitude, or simply taking a nice long bath! Self care is personal and different for...

Interview with Voyage Denver

Interview with Voyage Denver

I was recently asked to do an interview for a local online magazine for entrepreneurs, Voyage Denver.  The mission of this platform is to give a voice to local small businesses to share their story, collaborate, build community and brand awareness.  It was...

Backpack safety

Backpack safety

I can’t believe it is already August! Which means that back to school is right around the corner. This month I wanted to share some information on backpack safety to guide you in your back to school shopping in the coming weeks. Here are some tips for selecting the...

Squats, squats, squats

Squats, squats, squats

One of the most basic of human movements is the Squat. The squat. Many people have a love-hate relationship with this exercise. The squat is one of the most common of basic human movements. Whether we are lifting, sitting down, picking things up off of the ground or...

Proper Lifting Technique

Proper Lifting Technique

Continuing with our theme of posture awareness this month I wanted to address a common problem that I see with my patients, which is proper lifting technique. We need to be aware of our posture in all of our daily activities not just sitting and standing. Lifting...