Interview with Voyage Denver
I was recently asked to do an interview for a local online magazine for entrepreneurs, Voyage Denver. The mission of this platform is to give a voice to local small businesses to share their story, collaborate, build community and brand awareness. It was...
You are what you eat
I want to continue our conversation around the previously introduced topic of the pillars of health. The pillar I'd like to focus on is nutrition. I think that this concept can be simply summed up with the statement that, "You are what you eat." This phrase may seem...
Movement is life!
I introduced the concept of the pillars of health in a previous post. The big picture is that there are foundational aspects, or pillars that contribute to health and wellness. These pillars provide a foundation on which to build healthy habits and achieve better...
The Pillars of Health
I'd like to introduce a concept in the health and wellness arena, the pillars of health. What does the pillars of health mean? Essentially the pillars of health is a concept that holds that there are foundational aspects or pillars that contribute to health and...
Chiropractic Mythbusters: Common vs Normal
Today we are going to be debunking a myth, that is out there in healthcare. And that often comes up in my office. The dilemma of common versus normal. We're going be talking about this within the scope of health and your body. It's helpful to first define what the...
Simple ways to improve your health
Simple ways to improve your health How does one attain optimal health and wellness? What does it mean to be healthy and well? According to the World Health Organization health is “a state of physical, mental and social well-being, not simply the absence of injury or...
Chiropractic Mythbuster #8: Chiropractic doesn’t work
One of the most common myths that I hear regarding Chiropractic care is that it doesn't work. Let's bust this myth! The truth is that it does work. It works best, when applied correcting, for the appropriate conditions with a well thought out, personalized treatment...
Tips for safe snow shoveling
https://youtu.be/fzdIrdXXS-w Winter has arrived and snow is falling. Which means snow shoveling. Although snow shoveling may not be your favorite winter time activity it is necessary. I am sharing some tips on how to shovel snow safely, so you can enjoy your...
Dr. Jen Andrade DC- Interview with Go Solo
I recently was asked to an interview with the online entrepreneur community platform, GoSolo by Subkit. The online community supports entrepreneurs and helps them to share their stories in order to inspire and encourage other entrepreneurs and future business owners....
Simple Exercises: Dynamic Warm Up Exercises
https://youtu.be/L20IsWGaFlg Let's talk about warm up exercises and stretches. I know what you might be thinking, "But Dr. Jen, do I have to warm up? "I really don't like stretching" "Does stretching even do anything?" While you don't "have to" warm up or stretch...
Myth #7: Athletes don’t need Chiropractic care
Chiropractic Mythbuster #7: Athletes don't need chiropractic. Truth: Chiropractic is great for people who have an active lifestyle! Whether you are a runner, weight lifter, swimmer, golfer, a recreational...