Interview with Voyage Denver
I was recently asked to do an interview for a local online magazine for entrepreneurs, Voyage Denver. The mission of this platform is to give a voice to local small businesses to share their story, collaborate, build community and brand awareness. It was...
Benefits of the Chiropractic adjustment: Move better
Benefits of the Chiropractic adjustment: Move better One of the benefits of regular Chiropractic adjustments might be obvious, better movement. But it is how it improves the quality of movement over time that is so beneficial. Adjustments help you to move better by...
Myth #5- Chiropractors aren’t educated
Myth #5: Chiropractors aren't educated Truth! We are just as educated as medical doctors. Actually, we have more hours than the average medical school in anatomy and physiology as well as neurology! Chiropractors are required to earn a Doctor of Chiropractic degree...
Tips to feel better today: Glute squeezes
https://youtu.be/D3jLInDvBnM Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy - just squeeze your glutes together and hold for...
Chiropractic benefits #1: Stress reduction
Benefits of the Chiropractic Adjustment Benefit #1: Stress reduction One of my favorite benefits of the Chiropractic adjustment is stress reduction. Stress is an inevitable part of our daily lives. Often times we can't eliminate the stressors, but we can change the...
Myth #4 – I need a referral to see a Chiropractor
Myth #4: I need a referral to see a Chiropractor. Truth. You actually do not need a referral to see a Chiropractor. Often times people are referred to my office by other healthcare practitioners, but a referral is not required. If your condition is not something...
Hygiene Drive
As the holiday season quickly approaches it is important to consider how we can give back. The essence of the holidays are centered around giving, gratitude and abundance. Every year I look for opportunities to help out and give back to the local community. ...
Backpack safety tips: Ideal backpack length
Is your backpack the correct size? The size of their backpack should be the length of the torso and should sit about 2-4 inches below the waistline. If it's too long it can put additional strain on the shoulders and lower back. When purchasing a backpack, try it on...
Backpack safety tips: How have heavy is child’s backpack?
We discuss tips for determining the ideal weight for a loaded backpack How heavy is your child's backpack? It should weight less than 5-10% of the child’s body weight! Too much weight can cause them to lean forward while carrying it and end up with strain or injury....
Backpack Safety Tips
I can’t believe it is almost the end of August! Which means that back to school shopping is in full swing. As a result, I wanted to share some information on backpack safety to guide you in your back to school shopping. Here are some tips for selecting the best...
Myth #3 – Can’t I pop my own back
On this episode of Chiropractic Mythbusters we are busting the myth that you can pop your own back.