Interview with Voyage Denver
I was recently asked to do an interview for a local online magazine for entrepreneurs, Voyage Denver. The mission of this platform is to give a voice to local small businesses to share their story, collaborate, build community and brand awareness. It was...
Myth #7: Athletes don’t need Chiropractic care
Chiropractic Mythbuster #7: Athletes don't need chiropractic. Truth: Chiropractic is great for people who have an active lifestyle! Whether you are a runner, weight lifter, swimmer, golfer, a recreational...
Top 5 Home Solutions for Back Pain
The problem is you are experiencing back pain and it is holding you back from the active lifestyle you love. It prevents you from showing up as your best self. You are unable to participate in recreational activities such as running or golf and getting daily tasks...
Meet Dr. Jen Andrade
It had the opportunity to be featured in this awesome local online magazine, Canvas Rebel. Their mission is to create a space for artists, creatives and entrepreneurs to be able to learn from their peers through the magic and power of storytelling. The goal is to...
Benefits of the Chiropractic adjustment: Improved joint health & mobility
Benefits of the Chiropractic adjustment: Improved joint health & mobility Let’s talk about joint ! Our joints need to move to stay healthy! But, if our joints move too much or too little, that can cause problems. That is why I love to combine adjustments with...
Myth #6 – I only need an adjustment when I hurt
Myth #6 - I only need Chiropractic when I am in pain Truth! While many people see a Chiropractor for the first time to treat a specific issue that is causing them pain or discomfort, receiving regular adjustments is the best way to prevent that pain from returning or...
Benefits of the Chiropractic adjustment: Move better
Benefits of the Chiropractic adjustment: Move better One of the benefits of regular Chiropractic adjustments might be obvious, better movement. But it is how it improves the quality of movement over time that is so beneficial. Adjustments help you to move better by...
Myth #5- Chiropractors aren’t educated
Myth #5: Chiropractors aren't educated Truth! We are just as educated as medical doctors. Actually, we have more hours than the average medical school in anatomy and physiology as well as neurology! Chiropractors are required to earn a Doctor of Chiropractic degree...
Tips to feel better today: Glute squeezes
https://youtu.be/D3jLInDvBnM Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy - just squeeze your glutes together and hold for...
Chiropractic benefits #1: Stress reduction
Benefits of the Chiropractic Adjustment Benefit #1: Stress reduction One of my favorite benefits of the Chiropractic adjustment is stress reduction. Stress is an inevitable part of our daily lives. Often times we can't eliminate the stressors, but we can change the...
Myth #4 – I need a referral to see a Chiropractor
Myth #4: I need a referral to see a Chiropractor. Truth. You actually do not need a referral to see a Chiropractor. Often times people are referred to my office by other healthcare practitioners, but a referral is not required. If your condition is not something...