Interview with Voyage Denver
I was recently asked to do an interview for a local online magazine for entrepreneurs, Voyage Denver. The mission of this platform is to give a voice to local small businesses to share their story, collaborate, build community and brand awareness. It was...
Tips for safe snow shoveling
https://youtu.be/fzdIrdXXS-w Winter has arrived and snow is falling. Which means snow shoveling. Although snow shoveling may not be your favorite winter time activity it is necessary. I am sharing some tips on how to shovel snow safely, so you can enjoy your...
Dr. Jen Andrade DC- Interview with Go Solo
I recently was asked to an interview with the online entrepreneur community platform, GoSolo by Subkit. The online community supports entrepreneurs and helps them to share their stories in order to inspire and encourage other entrepreneurs and future business owners....
Simple Exercises: Dynamic Warm Up Exercises
https://youtu.be/L20IsWGaFlg Let's talk about warm up exercises and stretches. I know what you might be thinking, "But Dr. Jen, do I have to warm up? "I really don't like stretching" "Does stretching even do anything?" While you don't "have to" warm up or stretch...
Myth #7: Athletes don’t need Chiropractic care
Chiropractic Mythbuster #7: Athletes don't need chiropractic. Truth: Chiropractic is great for people who have an active lifestyle! Whether you are a runner, weight lifter, swimmer, golfer, a recreational...
Top 5 Home Solutions for Back Pain
The problem is you are experiencing back pain and it is holding you back from the active lifestyle you love. It prevents you from showing up as your best self. You are unable to participate in recreational activities such as running or golf and getting daily tasks...
Meet Dr. Jen Andrade
It had the opportunity to be featured in this awesome local online magazine, Canvas Rebel. Their mission is to create a space for artists, creatives and entrepreneurs to be able to learn from their peers through the magic and power of storytelling. The goal is to...
Benefits of the Chiropractic adjustment: Improved joint health & mobility
Benefits of the Chiropractic adjustment: Improved joint health & mobility Let’s talk about joint ! Our joints need to move to stay healthy! But, if our joints move too much or too little, that can cause problems. That is why I love to combine adjustments with...
Myth #6 – I only need an adjustment when I hurt
Myth #6 - I only need Chiropractic when I am in pain Truth! While many people see a Chiropractor for the first time to treat a specific issue that is causing them pain or discomfort, receiving regular adjustments is the best way to prevent that pain from returning or...
Benefits of the Chiropractic adjustment: Move better
Benefits of the Chiropractic adjustment: Move better One of the benefits of regular Chiropractic adjustments might be obvious, better movement. But it is how it improves the quality of movement over time that is so beneficial. Adjustments help you to move better by...
Myth #5- Chiropractors aren’t educated
Myth #5: Chiropractors aren't educated Truth! We are just as educated as medical doctors. Actually, we have more hours than the average medical school in anatomy and physiology as well as neurology! Chiropractors are required to earn a Doctor of Chiropractic degree...