Interview with Voyage Denver

Interview with Voyage Denver

I was recently asked to do an interview for a local online magazine for entrepreneurs, Voyage Denver.  The mission of this platform is to give a voice to local small businesses to share their story, collaborate, build community and brand awareness.  It was...

Backpack safety tips: Ideal backpack length

Backpack safety tips: Ideal backpack length

Is your backpack the correct size? The size of their backpack should be the length of the torso and should sit about 2-4 inches below the waistline. If it's too long it can put additional strain on the shoulders and lower back. When purchasing a backpack, try it on...

Backpack Safety Tips

Backpack Safety Tips

I can’t believe it is almost the end of August! Which means that back to school shopping is in full swing. As a result, I wanted to share some information on backpack safety to guide you in your back to school shopping. Here are some tips for selecting the best...

Relaxing breath ( 4 7 8 Count breathing)

Relaxing breath ( 4 7 8 Count breathing)

This a great practice to help navigate difficult or stressful situations in the moment. It is also great for overall stress relief, relaxation, and tension release with a consistent practice. Check out the video below to learn more about relaxing breath and a quick...

Home Office Ergonomics 101

Home Office Ergonomics 101

2020 has presented us all with some unique challenges.  One of the challenges that I encounter with patients on a daily basis is poor home office ergonomics and the havoc that it can wreak on our bodies. None of us were planning to be in our home offices for the...