by Jennifer Andrade | Feb 15, 2023 | Tips to feel better today, Healthy Tips
Simple ways to improve your health How does one attain optimal health and wellness? What does it mean to be healthy and well? According to the World Health Organization health is “a state of physical, mental and social well-being, not simply the absence of injury or...
by Jennifer Andrade | Feb 2, 2023 | Chiropractic Mythbusters
One of the most common myths that I hear regarding Chiropractic care is that it doesn’t work. Let’s bust this myth! The truth is that it does work. It works best, when applied correcting, for the appropriate conditions with a well thought out,...
by Jennifer Andrade | Jan 9, 2023 | Healthy Tips
Winter has arrived and snow is falling. Which means snow shoveling. Although snow shoveling may not be your favorite winter time activity it is necessary. I am sharing some tips on how to shovel snow safely, so you can enjoy your favorite winter activities injury...
by Jennifer Andrade | Oct 5, 2022 | Healthy Tips
I recently was asked to an interview with the online entrepreneur community platform, GoSolo by Subkit. The online community supports entrepreneurs and helps them to share their stories in order to inspire and encourage other entrepreneurs and future business owners....
by Jennifer Andrade | Sep 26, 2022 | Healthy Tips, Simple Exercises
Let’s talk about warm up exercises and stretches. I know what you might be thinking, “But Dr. Jen, do I have to warm up? “I really don’t like stretching” “Does stretching even do anything?” While you don’t “have...
