by Jennifer Andrade | Nov 15, 2021 | Simple Exercises, Tips to feel better today
Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy – just squeeze your glutes together and hold for 3-5 seconds and...
by Jennifer Andrade | Nov 12, 2021 | Healthy Tips
Benefits of the Chiropractic Adjustment Benefit #1: Stress reduction One of my favorite benefits of the Chiropractic adjustment is stress reduction. Stress is an inevitable part of our daily lives. Often times we can’t eliminate the stressors, but we can change...
by Jennifer Andrade | Nov 10, 2021 | Chiropractic Mythbusters
Myth #4: I need a referral to see a Chiropractor. Truth. You actually do not need a referral to see a Chiropractor. Often times people are referred to my office by other healthcare practitioners, but a referral is not required. If your condition is not something...
by Jennifer Andrade | Nov 8, 2021 | Events
As the holiday season quickly approaches it is important to consider how we can give back. The essence of the holidays are centered around giving, gratitude and abundance. Every year I look for opportunities to help out and give back to the local community. ...
by Jennifer Andrade | Sep 17, 2021 | Healthy Tips
Is your backpack the correct size? The size of their backpack should be the length of the torso and should sit about 2-4 inches below the waistline. If it’s too long it can put additional strain on the shoulders and lower back. When purchasing a backpack, try it...
