by Jennifer Andrade | Jan 5, 2022 | Chiropractic Mythbusters
Myth #6 – I only need Chiropractic when I am in pain Truth! While many people see a Chiropractor for the first time to treat a specific issue that is causing them pain or discomfort, receiving regular adjustments is the best way to prevent that pain from...
by Jennifer Andrade | Nov 19, 2021 | Healthy Tips
Benefits of the Chiropractic adjustment: Move better One of the benefits of regular Chiropractic adjustments might be obvious, better movement. But it is how it improves the quality of movement over time that is so beneficial. Adjustments help you to move better by...
by Jennifer Andrade | Nov 17, 2021 | Chiropractic Mythbusters
Myth #5: Chiropractors aren’t educated Truth! We are just as educated as medical doctors. Actually, we have more hours than the average medical school in anatomy and physiology as well as neurology! Chiropractors are required to earn a Doctor of Chiropractic...
by Jennifer Andrade | Nov 15, 2021 | Simple Exercises, Tips to feel better today
Tips to feel better today. Stability exercise: Glute squeezes These Glute Squeezes are one of my FAVORITE stability exercises! Activate your glutes AKA butt muscles This exercise is SO easy – just squeeze your glutes together and hold for 3-5 seconds and...
by Jennifer Andrade | Nov 12, 2021 | Healthy Tips
Benefits of the Chiropractic Adjustment Benefit #1: Stress reduction One of my favorite benefits of the Chiropractic adjustment is stress reduction. Stress is an inevitable part of our daily lives. Often times we can’t eliminate the stressors, but we can change...
