by Jennifer Andrade | May 17, 2023 | Health and Wellness, Healthy Tips, Pillars of Health
I want to continue our conversation around the previously introduced topic of the pillars of health. The pillar I’d like to focus on is nutrition. I think that this concept can be simply summed up with the statement that, “You are what you eat.”... 
by Jennifer Andrade | May 10, 2023 | Health and Wellness, Healthy Tips
I introduced the concept of the pillars of health in a previous post. The big picture is that there are foundational aspects, or pillars that contribute to health and wellness. These pillars provide a foundation on which to build healthy habits and achieve better... 
by Jennifer Andrade | Mar 2, 2023 | Healthy Tips, Tips to feel better today
I’d like to introduce a concept in the health and wellness arena, the pillars of health. What does the pillars of health mean? Essentially the pillars of health is a concept that holds that there are foundational aspects or pillars that contribute to health... 
by Jennifer Andrade | Feb 22, 2023 | Chiropractic Mythbusters
Today we are going to be debunking a myth, that is out there in healthcare. And that often comes up in my office. The dilemma of common versus normal. We’re going be talking about this within the scope of health and your body. It’s helpful to first... 
by Jennifer Andrade | Feb 15, 2023 | Healthy Tips, Tips to feel better today
Simple ways to improve your health How does one attain optimal health and wellness? What does it mean to be healthy and well? According to the World Health Organization health is “a state of physical, mental and social well-being, not simply the absence of injury or...